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Hey! Welcome to T-Lane’s Health and Wellness site. This is where YOU are given the tools and information to help you feel, look, and live better. From healthy recipes to 5-minute workouts, I’ve got you covered. Not sure where to get started? Do you have a topic you’re interested in learning more about? Send me an email at and I’d be happy to chat with you.

Let’s talk soon,

Shannon Moens, Health and Wellness Coordinator

On April 25, 2018 Category: In the Office, Nutrition, On the Road, T-Lane Nation Health and Wellness, Wellness
1 – Drink Water Water is incredibly important to your body and has its hand in almost every action your body takes to stay alive. It helps transport nutrients, aids digestion, helps regulate body temperature, cushions your joints, and allows your organs to do their jobs efficiently. Your kidney’s and liver are the organs responsible […]
On April 4, 2018 Category: Fitness, In the Office, On the Road, T-Lane Nation Health and Wellness, Wellness
Spot reduction is the idea that by training a certain area of the body (ie. stomach), you will burn fat in that spot and appear more "toned". This idea of spot reduction formed in part due to the principle of specificity. This principle states that if you want to excel at a skill or sport […]
On December 14, 2017 Category: On the Road, Wellness
In any job you will discover occupational stress, but more so as a driver as you try to balance healthy living and exercise. If you let it, your job can disrupt your health and leave you at risk for some serious conditions. Continue reading to understand what conditions you and your coworkers are at […]
On February 9, 2018 Category: Lunch and Dinner, Recipes
This crowd-pleasing recipe is sure to be a hit at your dinner table. Make it vegetarian by swapping the chicken for chickpeas, or turn it into a salad to boost your vegetable intake . The cozy combination of spices is sure to satisfy your cravings and have even the pickiest of eaters going back for seconds. […]
Seated Mobility with Lauralee Germain
On February 12, 2018 Category: 5 Minute Workouts, Fitness
Hey there! Are you ready for a quick and fun movement break? Lauralee Germain has put together a fast and effective mobility workout to help your body feel and function at its best (in less than 4 minutes). Follow along with the video and comment below to let us know how you liked it.