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5 Minutes for Stronger Muscles

On February 12, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Hey there! Today we are diving into a quick, total body strength building workout. For the next 5 minutes, we will work through a warm-up, functional strength moves, and a stretching cool down. There is no-equipment or sweat required to build lean muscles in this exercise routine. Ready? Perfect, let’s get started by clicking the […]

Seated Mobility with Lauralee Germain

On February 12, 2018  Category:  5 Minute Workouts, Fitness

Hey there! Are you ready for a quick and fun movement break? Lauralee Germain has put together a fast and effective mobility workout to help your body feel and function at its best (in less than 4 minutes). Follow along with the video and comment below to let us know how you liked it.

Post-Drive Stretching

On February 9, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Muscles feeling tight after a long drive or a day sitting in the office? Give your joints and muscles relief with this quick, total body stretch sequence. Aim to hold each stretch for 20 – 40 seconds. If you are consistent with these stretches you will notice improvements in your posture, less muscle soreness, and […]

Late Night Snacking (…and tips to avoid it)

On February 9, 2018  Category:  Nutrition

Snacking after dinner or having evening cravings is extremely common. Thankfully there are a few things you can do to shake those cravings and make decisions that are in line with your goals. So, why are you getting so snack-y late at night? Scenario #1 It could be because you didn’t eat enough during the […]

4 Office Ergonomics Tips To Avoid Pain

On February 9, 2018  Category:  In the Office, Wellness

Working in an office may seem harmless, but musculoskeletal injuries can develop over time, especially in those who spend the majority of their day sitting in front of a computer. This seated position tightens some muscles while weakening others and over time can lead to postural deviations, muscle imbalance, and joint pain. The best ways to […]