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Post-Drive Stretching

On February 9, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Muscles feeling tight after a long drive or a day sitting in the office? Give your joints and muscles relief with this quick, total body stretch sequence. Aim to hold each stretch for 20 – 40 seconds. If you are consistent with these stretches you will notice improvements in your posture, less muscle soreness, and a decreased chance of injury.

Duration: 5 – 8 minutes

 

Yours in health,