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6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

The Road to Healthy Living

On December 14, 2017  Category:  On the Road, Wellness

  In any job you will discover occupational stress, but more so as a driver as you try to balance healthy living and exercise. If you let it, your job can disrupt your health and leave you at risk for some serious conditions. Continue reading to understand what conditions you and your coworkers are at […]