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6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

4 Office Ergonomics Tips To Avoid Pain

On February 9, 2018  Category:  In the Office, Wellness

Working in an office may seem harmless, but musculoskeletal injuries can develop over time, especially in those who spend the majority of their day sitting in front of a computer. This seated position tightens some muscles while weakening others and over time can lead to postural deviations, muscle imbalance, and joint pain. The best ways to […]