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6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

T-LANE NATION HEALTH AND WELLNESS BODY BREAK VIDEO:

On March 27, 2016  Category:  T-Lane Nation Health and Wellness

Hi Team! Great job and commitment to our new fitness program!  Please find below our T-Lane Nation Strength Video:     Look for more videos in the coming weeks and keep up the good work! -Shannon Findlay and the Health and Wellness Committee