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4 Steps to Ditch Weekend Overeating

On April 18, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

  Ahhh the weekend. Two days of relaxation, socializing and kicking back. But a busy schedule or a planned “cheat day” can lead to overeating that interferes with your goals. You may be staying on track during the week and eating foods that are in-line with your goals, but a weekend of overindulgences can sabotage your […]

The Truth About Spot Reduction

Spot reduction is the idea that by training a certain area of the body (ie. stomach), you will burn fat in that spot and appear more “toned”. This idea of spot reduction formed in part due to the principle of specificity. This principle states that if you want to excel at a skill or sport […]

Body Transformation Challenge

Welcome to T-Lane’s Body Transformation Challenge! You are invited to have fun and participate alongside your co-workers for this 10-week competition. This health challenge will get you ready for summer and help establish healthy habits so that you can feel, look, and live better. So, let’s get started! Starts: March 26 Ends: June 1, 2018 Who […]

How to Eliminate Bloating

On March 14, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

There are many possible reasons for why you may be feeling bloated and there are just as many possible solutions. We are going to dive into the most common causes of bloating and the tricks that tend to work for 90% of the population. Keep in mind that not one specific thing will work for […]

6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]