INGREDIENTS For the meatballs 1 lb ground turkey 1/2 tbsp garlic powder 1 tbsp basil 1 tsp chili powder 1 tsp cumin 1 tbsp olive oil or avocado oil 1 egg 1/4 cup flour (any kind) 1/4 cup rolled oats 1/8 tsp sea salt For the curry 1 yellow onion, sliced 1 tbsp avocado oil or […]
Makes 4 servings – Cals 406 | P 32g | C 36g | F 16g (per serving) INGREDIENTS Bottom Layer 1 pound ground beef or turkey 1 yellow onion, diced 1 cup carrot, diced 1 cup peas 2 tbsp oil 3 tbsp flour 1 tbsp thyme 2 cloves garlic, minced 1 cup beef stock salt […]
Keep your energy high all day with a healthy apple muffin. Loaded with protein, whole foods, and the natural sweetness of apples, these tasty snacks will fight off hunger and keep you on track with your health goals. Make a batch and store them in your fridge or freezer for a quick addition to any lunch […]
This crowd-pleasing recipe is sure to be a hit at your dinner table. Make it vegetarian by swapping the chicken for chickpeas, or turn it into a salad to boost your vegetable intake. The cozy combination of spices is sure to satisfy your cravings and have even the pickiest of eaters going back for seconds. […]
