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4 Steps to Ditch Weekend Overeating

On April 18, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

  Ahhh the weekend. Two days of relaxation, socializing and kicking back. But a busy schedule or a planned “cheat day” can lead to overeating that interferes with your goals. You may be staying on track during the week and eating foods that are in-line with your goals, but a weekend of overindulgences can sabotage your […]

7 Stress-Busting Superfoods

On March 28, 2018  Category:  In the Office, Nutrition, On the Road, Wellness

Deadlines, commitments, and daily routines can contribute to a rise in your stress hormone levels. Next time you’re feeling life’s pressures, try these 7 superfoods to help you stay balanced and centered. Greens Leafy greens, most green vegetables, and citrus fruits are loaded with folate. Studies show that those who eat leafy greens and vegetables […]

Question Period: Nutrition

On March 21, 2018  Category:  In the Office, Nutrition, On the Road, Wellness

Hey there! I often get asked random questions about fitness and nutrition (mainly nutrition) and while the questions are always great, I wanted to be able to share the questions and answers with everyone. So, if you have a fitness or nutrition question please feel free to send me a message! Whats so special about […]

How to Eliminate Bloating

On March 14, 2018  Category:  Nutrition, T-Lane Nation Health and Wellness

There are many possible reasons for why you may be feeling bloated and there are just as many possible solutions. We are going to dive into the most common causes of bloating and the tricks that tend to work for 90% of the population. Keep in mind that not one specific thing will work for […]

10 Foods That Sound Healthy But Aren’t

On February 28, 2018  Category:  Nutrition

I don’t think I would get into a fight with anyone by saying that broccoli is healthy and gummy bears are not, but there are many foods that fall into a grey zone. Some foods have what we call a “health halo” around them. These foods give off the impression of being nutritious, but when […]