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5 Minutes for Stronger Muscles

On February 12, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Hey there! Today we are diving into a quick, total body strength building workout. For the next 5 minutes, we will work through a warm-up, functional strength moves, and a stretching cool down. There is no-equipment or sweat required to build lean muscles in this exercise routine. Ready? Perfect, let’s get started by clicking the […]

Seated Mobility with Lauralee Germain

On February 12, 2018  Category:  5 Minute Workouts, Fitness

Hey there! Are you ready for a quick and fun movement break? Lauralee Germain has put together a fast and effective mobility workout to help your body feel and function at its best (in less than 4 minutes). Follow along with the video and comment below to let us know how you liked it.

Post-Drive Stretching

On February 9, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Muscles feeling tight after a long drive or a day sitting in the office? Give your joints and muscles relief with this quick, total body stretch sequence. Aim to hold each stretch for 20 – 40 seconds. If you are consistent with these stretches you will notice improvements in your posture, less muscle soreness, and […]