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10 Minute Beginner Workout

On February 14, 2018  Category:  15 Minute Workouts, Fitness

This is a workout for exercisers of any level, first-timers and the veterans alike. Do this at home, on the road, or in your gym. There is no equipment needed to get your body working and fat burning. Prioritize yourself and in 10 minutes you will be a stronger, healthier, and fitter version of yourself. […]

5 Minutes for Stronger Muscles

On February 12, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Hey there! Today we are diving into a quick, total body strength building workout. For the next 5 minutes, we will work through a warm-up, functional strength moves, and a stretching cool down. There is no-equipment or sweat required to build lean muscles in this exercise routine. Ready? Perfect, let’s get started by clicking the […]

Seated Mobility with Lauralee Germain

On February 12, 2018  Category:  5 Minute Workouts, Fitness

Hey there! Are you ready for a quick and fun movement break? Lauralee Germain has put together a fast and effective mobility workout to help your body feel and function at its best (in less than 4 minutes). Follow along with the video and comment below to let us know how you liked it.

Post-Drive Stretching

On February 9, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Muscles feeling tight after a long drive or a day sitting in the office? Give your joints and muscles relief with this quick, total body stretch sequence. Aim to hold each stretch for 20 – 40 seconds. If you are consistent with these stretches you will notice improvements in your posture, less muscle soreness, and […]