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The Truth About Spot Reduction

Spot reduction is the idea that by training a certain area of the body (ie. stomach), you will burn fat in that spot and appear more “toned”. This idea of spot reduction formed in part due to the principle of specificity. This principle states that if you want to excel at a skill or sport […]

On The Go Mobility

On March 7, 2018  Category:  Fitness, On the Road Mobility

Hey T-lane! This workout can be done anywhere and is specifically designed for someone that is always on the move. If you’re at a rest stop or taking a break from your desk, these mobility movements will leave you and your joints feeling great. Instructions: – Perform each exercise once for the specified rep range. – […]

6 Ways to Relieve Muscle Tension

It’s 7 pm, you’re relaxing on the couch after a long day, but when you get up to grab some water – ouch! Your shoulders feel stiff and cranky. You aren’t too sure why because you haven’t done an arm or shoulder specific workout recently and you were sitting at your desk all day. So, […]

10 Minute Beginner Workout

On February 14, 2018  Category:  15 Minute Workouts, Fitness

This is a workout for exercisers of any level, first-timers and the veterans alike. Do this at home, on the road, or in your gym. There is no equipment needed to get your body working and fat burning. Prioritize yourself and in 10 minutes you will be a stronger, healthier, and fitter version of yourself. […]

5 Minutes for Stronger Muscles

On February 12, 2018  Category:  5 Minute Workouts, Fitness, On the Road Mobility

Hey there! Today we are diving into a quick, total body strength building workout. For the next 5 minutes, we will work through a warm-up, functional strength moves, and a stretching cool down. There is no-equipment or sweat required to build lean muscles in this exercise routine. Ready? Perfect, let’s get started by clicking the […]